Feet.

Yesterday I had a very enlightening guitar lesson. We talked about our feet. No, I don't plan on becoming the world's best toe guitarist (that sounds kind of cool, though...I bet someone already does it on Youtube. Yep, there it is). Kevin the Guitar Prof is very knowledgeable about the practice of feldenkrais, and the thought of using the natural movement and flow of the whole body to play your instrument well. It makes sense. Many of us spend our days hunched over our guitars or our computers or our steering wheels. We are trained as a society to hunch and fold into ourselves. When you are conscious of this, you can start to adjust your posture and body position to make your movements, whether it is simple like reaching behind you or something like playing a Bbdim7 chord, more fluid and therefore...do them with less effort. It's not a way to cheat, it's a way to maximize the movement our skeletons have. Yay bones! So where do we start? The feet. Some days I have good posture and they are flat on the floor, some days one foot rests on top of the other or one is kind of skewing off to the side. A firm foundation and a connection to the ground gives you confidence and the ability to move with the music, instead of have to balance awkwardly in spite of it. There is energy in the ground and it's best to be in contact with it as much as possible. Not like this. Bad Jana. I am not very aware, and I am slouching right now as I type this. I will correct my spine and in 5 minutes I will be slouching again. Perhaps guitar lessons will finally correct my posture. Just now, in my Mom's brain, the clouds parted and angels started singing. All those music lessons as a kid might actually lead to me having correct posture. Hallelujah. Feet on floor.